Showing posts with label fun things to do in Castle Rock. Show all posts
Showing posts with label fun things to do in Castle Rock. Show all posts

Wednesday, November 25, 2009

When We are Great People, We Know Great People...


A friend of mine from Austin explained that a group of her friends meet monthly for brunch. To keep the group dynamic and fresh, each person is strongly encouraged to bring someone they know. The idea is that if they are a good person then they know good people.

She said the group has turned into a fun, strong collection of amazing people and many new friendships have started.

That is what is happening for us at Nia. For those of you who have come in to class, you already know that we have an incredible group of interesting, kind women. So many of you have, in turn, brought friends and relatives to class and it is no surprise that they are also great to be around.

Our Saturday morning kick-off was no exception. We had the chance to meet your friends, neighbors, and later, even a sister. Thank you for sharing your friends with us and sharing Nia with them. You all are helping us foster a wonderful environment to exercise in!

Don't forget, as a modest way of saying thank you for helping us share Nia, we offer 15% off a 10 punch card for the Nia member who brings someone they know if that person decides to purchase a 10 punch card. The person you bring in also receives 15% off a 10 punch card.

Nia testimonial from a Castle Rock Nia member:
Myrnan of Castle Rock says:

"Nia Rocks!
I've been attending Nia for over a year and for me it rocks! I exercise 6 days a week and Nia is a key part of that routine. I enjoy Nia because it offers variety to my exercise options and is the most fun of anything I do. The low impact aerobics of the routines allow me to participate despite an arthritic knee. I also enjoy the variety of music. I'm hoping the Nia classes in Castle Rock are able to expand their schedules and offer even more classes. I think I'm hooked on Nia for life!"


Castle Rock Nia Fitness Studio
http://www.niafitnessclasses.com/
Do you have questions about this class? Do you wonder if it is right for you? You are welcome to take a Nia class for free to see if it is right for your fitness routine.

Request a Coupon for a FREE Nia Class or call us at 303-522-4740


Listen to the music and see what Nia is like, watch a Nia video.

Monday, May 11, 2009

Upcoming Japanese Cultural Event – Ikebana


We share space with Castle Rock AIKIDO and they are hosting a fun workshop that Nia dancers may love.

Event Details:
Japanese Flower Arranging Workshop - at Castle Rock AIKIDO (click here for directions) Saturday, June 6th 2009 11am - 1pm

Cost $35, includes flowers and you may take the arrangement with you.

Pre-Register Required : Click Here.Castle Rock AIKIDO is honored and excited to host accomplished Ikebana instructors, Seiko Yoshikawa and Kyoko Kita for this hands-on beginner's Japanese flower arranging workshop. Mrs. Seiko Yoshikawa teaches in Colorado Springs and senior Ikebana instructor (called a "sensei" pronounced "sen-say"), Mrs. Kita, is well known throughout the Japan and United States Ikebana community.

This workshop comes at just the right time of year and is a great opportunity to learn a new, artful way of displaying your flowers all summer long.

Space is limited! Click Here to Pre-register today or call Castle Rock AIKIDO at 720-221-3665.

What is Ikebana?
Ikebana is the Japanese art of flower arranging. It is a three dimensional art form and the philosophy expressing the interrelationship between the self and the outer world.

Sogestsu Ikebana Class

There are many different styles of Japanese flower arranging. Sogetsu is a modern (since the 1920s) and innovative school of Ikebana that encourages imagination, individual creativity, and the idea that anyone can create ikebana anywhere, any time, with anything. Line, open space, focal point and asymmetry are key elements of Sogetsu design. After mastering many basic forms to learn technique and the design principles, Sogetsu Ikebana students progress to free style designs where the only limits are those of imagination.


Event Co -Sponsored by Castle Rock Nia Fitness Studio

Would you like to try a Nia class for free? Do you have any questions? Please don't hesitate to contact us. Send us an email.

Or call at 303.522.4740

Nia classes in Castle Rock. Serving the south Denver metro area.