Save the Date: Jan 12th Special Nia class

One of our Nia members, Kathy, is going to bring her hoops to class and after class we'll learn how to exercise using (hula) hoops. This fun exercise craze taps into the carefree 1950's memories and gives us the challenge of moving our hips fast enough to keep the hoop in place - and I expect there will be a great many laughs.

"Hoopnotica is an energizing, fat-burning cardio and muscle-sculpting hoop dance workout that is endlessly FUN, creative and sexy! Using an adult size hoop and blending hooping with elements of dance, hoop dance is easy to learn and great for boosting your mood and reducing stress."*

I hope you can join us on Tuesday, the 12th.

*http://www.hoopnotica.com/

Castle Rock Nia Fitness Studio
http://www.niafitnessclasses.com/
Do you have questions about this class? Do you wonder if it is right for you? You are welcome to take a Nia class for free to see if it is right for your fitness routine.

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