Aerobics Exercise vs. Nia Technique

How is the Nia Technique different from other aerobics exercises? Is it really an aerobic class? How does it differ from a yoga or pilates class? Is Nia good for people who are overweight or who have injuries or arthritis?

Only you can answer the question of whether Nia is right for you. Showing up at a class without knowing what to expect may be a bit intimidating. In this video co-founder Debbie Rosas Stewart explains why they developed Nia and what is Nia.




Castle Rock Nia Fitness Studio
http://www.niafitnessclasses.com/
Do you have concerns about this class? Do you wonder if it is right for you? We are happy to answer any questions you have.
Please call us anytime at 303-522-4740.

Listen to the music and more about what Nia is like, watch Nia videos.

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What is Nia? Watch Nia Video

Nia is contagious. This mind/body exercise was intelligently designed to move your joints in soft movements that provide deep stretches. When I am in a Nia class, I find each move pulls the stress right out of me like pulling on taffy candy.

I am not a coordinated person but the teachers and other students insist that each person approach each movement in an individual way and to the extent that feels good for your body.

Forget "No pain No gain."
The founders of Nia specifically designed movements that are fluid, natural, and fun. You will not be twisted into a pretzel with these classes.

This Nia video is an excellent introduction. Remember, Nia is about moving at your own pace. You can move as quickly or as slowly and deliberately as you wish. There is no judgement here because Nia instructors teach with an open mind and heart.




Would you like to try a class for free? Do you have any questions? Please don't hesitate to contact us. Send us an email.

Or call at 303.522.4740

Nia classes in Castle Rock. Serving the south Denver metro area.