Castle Rock Nia Fitness Studio is growing and adding evening classes to their schedule. Come join us for an hour of fitness that is so fun you won’t think you are working out.
When: Wednesday September 9, 2009 – 5:15 PM – 6:30 PM
Where: Castle Rock Nia Fitness Studio located at 185 Caprice Court, Unit 5 Castle Rock, CO 80109. Easy off highway access. Just west of I-25 and Downtown Castle Rock exit (Exit 182).
Cost: Free plus a chance to win 6 more free classes.
Contact: 303-522-4740 or http://www.niafitnessclasses.com/
Nia - pronounced "knee-ah" is a mind/body exercise program set to uplifting music.
Nia is a low impact exercise class.
A Nia class will provide you with the stretch and stress relief found in yoga, the muscle toning for hips & arms from martial art punches and kicks, and the flexibility and freedom of dance.
All these are combined into one incredibly fun fitness class that allows you to move your body with so much ease that feelings of awkwardness or self-consciousness flee.
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