How is the Nia Technique different from other aerobics exercises? Is it really an aerobic class? How does it differ from a yoga or pilates class? Is Nia good for people who are overweight or who have injuries or arthritis?
Only you can answer the question of whether Nia is right for you. Showing up at a class without knowing what to expect may be a bit intimidating. In this video co-founder Debbie Rosas Stewart explains why they developed Nia and what is Nia.
Castle Rock Nia Fitness Studio
http://www.niafitnessclasses.com/
Do you have concerns about this class? Do you wonder if it is right for you? We are happy to answer any questions you have.
Please call us anytime at 303-522-4740.
Listen to the music and more about what Nia is like, watch Nia videos.
Request a Coupon for a FREE Nia Class.
Tuesday, August 11, 2009
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