How to Keep Joints Flexible – a Key to Health & Longevity

While many people have lost weight practicing Nia (a group exercise class pronounced "knee-ah") what I hear most is how people feel their joints open up, feel more strong and how they feel more flexible.

I also hear women talking about how they feel better about their bodies – some women even start to like their bodies for the first time. It isn't all about the abs, the cut, and the sweat with Nia. It is about creating a relationship with your entire body where you can move each part with ease. Nia is about building strength in your feet so that pesky problems stop preventing you from walking several miles on your vacations. Nia is about moving your body even though you've had knee problems for years. Nia is about listening to beautiful music and becoming inspired to find joy in the immediate moment. Nia is about having respect for your body, listening to your body and overcoming the challenges in your health and movement.

Each movement in Nia is based on decades' worth of study in exercise physiology. The routines are choreographed so that each move builds on the other. You begin each class by gently waking up joints and moving your entire body – including your toes, fingers, and head. Unlike a regular aerobics class, each Nia teacher is trained to listen carefully to music and add exercises that flow seamlessly with the rhythm. Their attention to the details in each song allows the Nia class to lose themselves in the music and even forget they are exercising.

Each Nia move has three levels of intensity so you can customize your exercise routine to your fitness level or even according to the amount of energy you have on a particular day. In Nia, the pressure is off and the pleasure is on. I think this is why many people are so committed to their Nia classes and do not let other activities get in the way. You feel so good after a Nia class – it is just too hard to give that up.

I invite you to learn about Nia. If you live in the south Denver metro area then please come try a Nia class for free. Don’t worry if our current Nia class schedule doesn’t meet your needs. We are getting ready to expand our schedule and will let you know when we have more classes.

Castle Rock Nia Fitness Studio
http://www.niafitnessclasses.com/
Do you have concerns about this class? Do you wonder if it is right for you? We are happy to answer any questions you have.
Please call us anytime at 303-522-4740.

Listen to the music and see what Nia is like, watch a Nia video on YouTube.

Request a Coupon for a FREE Nia Class.