Music has a way of penetrating our soul. It pierces through distraction and worry and can carry us into a place of joy, peace, happiness, or inspiration. I love this new Nia fitness video. It was filmed in South Africa when Debbie Rosas, one of the founders of the Nia exercise classes, traveled to Cape Town to train some of her Nia teachers.
The music is beautiful and is a great sample of what you will hear in class. Nia really does take exercise into a whole new dimension.
Would you like to try a class for free? Do you have any questions? Please don't hesitate to contact us. Send us an email.
Or call at 303.522.4740
Nia classes in Castle Rock. Serving the south Denver metro area.
Thursday, June 25, 2009
Subscribe to:
Post Comments (Atom)
.png){kind=logo}
Posts
No comments:
Post a Comment
Thank you for your comments.