Saturday, January 24, 2009

What is Nia? Watch Nia Video

Nia is contagious. This mind/body exercise was intelligently designed to move your joints in soft movements that provide deep stretches. When I am in a Nia class, I find each move pulls the stress right out of me like pulling on taffy candy.

I am not a coordinated person but the teachers and other students insist that each person approach each movement in an individual way and to the extent that feels good for your body.

Forget "No pain No gain."
The founders of Nia specifically designed movements that are fluid, natural, and fun. You will not be twisted into a pretzel with these classes.

This Nia video is an excellent introduction. Remember, Nia is about moving at your own pace. You can move as quickly or as slowly and deliberately as you wish. There is no judgement here because Nia instructors teach with an open mind and heart.




Would you like to try a class for free? Do you have any questions? Please don't hesitate to contact us. Send us an email.

Or call at 303.522.4740

Nia classes in Castle Rock. Serving the south Denver metro area.

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