Aerobics Exercise vs. Nia Technique

How is the Nia Technique different from other aerobics exercises? Is it really an aerobic class? How does it differ from a yoga or pilates class? Is Nia good for people who are overweight or who have injuries or arthritis?

Only you can answer the question of whether Nia is right for you. Showing up at a class without knowing what to expect may be a bit intimidating. In this video co-founder Debbie Rosas Stewart explains why they developed Nia and what is Nia.




Castle Rock Nia Fitness Studio
http://www.niafitnessclasses.com/
Do you have concerns about this class? Do you wonder if it is right for you? We are happy to answer any questions you have.
Please call us anytime at 303-522-4740.

Listen to the music and more about what Nia is like, watch Nia videos.

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New Nia Video Samples Inspirational Music

Music has a way of penetrating our soul. It pierces through distraction and worry and can carry us into a place of joy, peace, happiness, or inspiration. I love this new Nia fitness video. It was filmed in South Africa when Debbie Rosas, one of the founders of the Nia exercise classes, traveled to Cape Town to train some of her Nia teachers.

The music is beautiful and is a great sample of what you will hear in class. Nia really does take exercise into a whole new dimension.



Would you like to try a class for free? Do you have any questions? Please don't hesitate to contact us. Send us an email.

Or call at 303.522.4740

Nia classes in Castle Rock. Serving the south Denver metro area.