"When all I wanted to do was lie down, Nia was the inspiration to keep moving."
Michelle Obama may have graced the cover of the May 2009 issue of Oprah Magazine but in the "bodywise" section, one woman spoke about her experience with Nia exercise classes telling readers how Nia helped her overcome the negative self image feelings brought on by her severe acne and even helped her overcome breast cancer.
Kathy Wolstenholme began teaching Nia classes in South Africa in 2002. Her article is a sensitive one, sharing her feelings and experiences with Nia. She says, "Every woman has the right to feel proud of her body. And mine illustrates that dance is not just for the athletic or lean. It proves older, voluptuous women can access deep play through movement and music."
CLICK HERE to read this Nia article in Oprah Magazine.
Nia (pronounced "knee-ah") is a low impact / high fun group exercise class that has:
The stretch and stress relief found in yoga,
the muscle toning for hips & arms from martial art punches & kicks,
and the flexibility and freedom of dance are all combined into one incredibly fun Nia fitness class.
- Serving the Denver Metro South region of the Tech Center, Lone Tree, Highlands Ranch, Castle Rock, Larkspur, and Parker.
Do you have concerns about this class? Do you wonder if it is right for you? We are happy to answer any questions you have.
Please call us anytime at 303-522-4740.
Listen to the music and see what Nia is like, watch a Nia video on YouTube.
Request a Coupon for a FREE Nia Class.