New Saturday Nia Exercise Classes

Introducing New Saturday Morning Classes
Party & Class on October 31st, 2009
8:15 am - 9:15 am

Free Class for Everyone

Pre-Register and You Will Receive 20% Off our 10 Punch Cards!

In appreciation for you celebrating the launch of our Saturday morning classes, we would like to offer a significant savings on Nia classes.
(This is the last offer for a significant savings on the punch cards.)

It is simple to receive this special offer. Simply pre-register for the class on
October 31st, then come to class and you will receive 20% off a 10 punch Nia card.

*Cards must be purchased on this day. There is no limit to number of cards purchased.

Join us on Saturday and you will also qualify for other prizes including:
1. Five Free Nia Classes (for someone who hasn't purchased a punch card with us before, but perhaps you've already tried a free class)

2. Some kind of tasty (Halloween) treat, Harry & David perhaps?

3. Nia music CD

Click HERE to register. There is no obligation but you must be present to win.

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Castle Rock Nia Fitness Studio
http://www.niafitnessclasses.com/
Do you have questions about this class? Do you wonder if it is right for you? You are welcome to take a Nia class for free to see if it is right for your fitness routine.

Request a Coupon for a FREE Nia Class or call us at 303-522-4740

Listen to the music and see what Nia is like, watch a Nia video.

National Dance Workshop Facilitator Comes to Castle Rock for Fundraiser for Women of Darfur

Beginning Saturday, October 17, 2009, Castle Rock Nia Fitness Studio will host Leela Francis for a dance fundraiser for the women suffering from the violence in Darfur.

"Leela is awesome! She is a uniquely dynamic and inspirational contribution to our programs. Our participants adore her heart opening and joyful blend of the sacred and the sensual, eliciting purpose and passion, and a profound experience of personal expansion."

T. Harv Eker, NY Times #1 Best-selling Author of Secrets of the Millionaire Mind

Leela Francis, founder of VividExistence™ and VividWoman,™ is an international trainer & facilitator of Nia, Yoga, Trance dance, & nature therapy. She is the premier dance/movement facilitator for the largest Self Development Seminar Organization in North America.

She has raised thousands of dollars for our sister survivors of sexual, domestic and war time violence in developing countries and facilitated the reunion of body, self and soul for thousands of women in the developed world in service of women globally, all beings and the planet.

To date VividExistence/VividlyWoman has raised & donated over $30,000 in aid of women survivors of war.

Event Details:

When: Saturday, October 17th, 7 pm - 9 pm Fund and awareness raising Sunday, October 18th 11 am - 2 pm VividExistence 5 Stages DanceShop

Where: Castle Rock Nia Fitness Studio, Castle Rock, Colorado (Located 20 minutes south of Denver metro and 30 minutes north of Colorado Springs.)

Cost: Tickets are $22 for Saturday night only $65 for Sunday event $80 for both days*

*Donation: Ticket profits from this event will be donated to the Women’s Peace Center in Darfur to support women survivors of genocide to receive care and be given the start up costs to weave baskets for a self-sustaining income. We are also proud to be partnering with the Women's Peace Collection, the fair trade organization that is organizing this basket weaving cooperative venture.

CLICK HERE to learn more about this event.

Castle Rock Nia Fitness Studio
http://www.niafitnessclasses.com/
303-522-4740

Kickoff Dance Fitness Party: New Fall Evening Exercise Program September 9th

Castle Rock Nia Fitness Studio is growing and adding evening classes to their schedule. Come join us for an hour of fitness that is so fun you won’t think you are working out.

When: Wednesday September 9, 2009 – 5:15 PM – 6:30 PM

Where: Castle Rock Nia Fitness Studio located at 185 Caprice Court, Unit 5 Castle Rock, CO 80109. Easy off highway access. Just west of I-25 and Downtown Castle Rock exit (Exit 182).

Cost: Free plus a chance to win 6 more free classes.

Contact: 303-522-4740 or http://www.niafitnessclasses.com/

Nia - pronounced "knee-ah" is a mind/body exercise program set to uplifting music.

Nia is a low impact exercise class.

A Nia class will provide you with the stretch and stress relief found in yoga, the muscle toning for hips & arms from martial art punches and kicks, and the flexibility and freedom of dance.

All these are combined into one incredibly fun fitness class that allows you to move your body with so much ease that feelings of awkwardness or self-consciousness flee.

To learn more about Nia and to register for this free Nia class, please visit: http://www.niafitnessclasses.com/New_Classes_Evening_Exercise_Class_Castle_Rock_CO.html

Debbie Rosas Seminar in Washington: Awakening the New Feminine Spirit

Debbie Rosas, one of the founders of the Nia Technique, a mind-body fitness class, will be leading a seminar in early March in Port Townsend, Washington.

I attended a Spirit of Nia workshop in Colorado Springs, Colorado, where I had the opportunity to dance with Debbie and hear her speak. She has a great energy about her and helps people connect with the principles of Nia.

If you are in the Washington State area or are looking for an excuse to take a vacation, I encourage you to look into this Nia seminar. For details on the "Awakening the New Feminine Spirit" seminar, please visit: MadronaMindBody.com.

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Nia classes now forming in Castle Rock, Colorado.
Would you like to try a class for free? Do you have any questions? Please don't hesitate to contact us. Send us an email.

Or call at 303.522.4740

Nia classes in Castle Rock. Serving the south Denver metro area.